ANXIETY RESET
SOMATIC BREATHWORK
Somatic Breathwork is a full embodiment experience designed to help release stress, trauma, emotions and stored, unserving energies from the body. Somatic Breathwork is a highly transformative modality that utilizes the breath to move to the places in the body where stress, trauma and limitation resides. The somatic and trauma informed focus, allows for a full nervous system reset and facilitates mind body healing and a deep sense of safety, relaxation and inner peace.
Your Anxiety Reset
STRUCTURE OF SOMATIC BREATHWORK
We offer 1.5 hour Somatic Breathwork™ Journeys to release, rewire, relax and reconnect. Somatic Breathwork™ Sessions facilitate a cleansing phase to release stagnant energy and trauma from the body and a repattering phase to reset the nervous system and to reclaim inner peace, trust and health.
THE PROCESS
Breathe
Connect back to your body. Utilize your breath and breathe deeply all the way down into your belly to connect with emotions and trauma stored in the body.
Feel & Connect
Unwind in a safe space that encourages you to be in your fullest expression. Release the past and cultivate in your body how you do want to feel.
Integrate
Feel deeply grounded and connected to yourself. Be with the new found safety in your body that led you back to peace and strength and anker in the wisdom you gained.
BENEFITS OF SOMATIC BREATHWORK
relieve anxiety and stress symptoms
reduce depression & PTSD symptoms
integrate & heal trauma
reset the nervous system
increase well-being & mental clarity
improve overall energy levels
READY FOR AN ANXIETY RESET?
We partner for in-person Somatic Breathwork Journey group sessions with studios, spas, resorts and other wellness facilities and offer in-person and virtual one-on-one Somatic Breathwork Journeys. Check our event schedule on Instagram for upcoming group sessions in Pittsburgh and New York City or schedule your one-on-one session in-person, only available in the Pittsburgh area, or your virtual one-on-one session below. Virtual Sessions offer you the opportunity to open up and release in an environment that feels safe and familiar to you while being supported and guided through your whole process. All one-on-one sessions include a follow-up call. Schedule your discovery call today to see if a Somatic Breathwork Journey is for you. The costs of the call will be applied toward a booked Somatic Breathwork Journey. If you are interested in partnering with us for a Somatic Breathwork Journey for your members, clients or guests, click to email us and download our brochure with all of our offerings below.