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You cannot pour from an empty cup. Self-care is not something you need to earn. Self-care is choosing yourself and making sure that you prioritize yourself, your body and your mental health just as much as you prioritize the wellbeing of the ones you love.

Jane Alexander

monthly classes & workshops

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connect with me

I am here for you! Any questions about 

my offerings? Pls fill out the form or get in touch with me via text or phone call.

You can find me on social media as well.

I am looking forward to connect!

phone (412) 801-1333


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