HEAL
BODY & MIND
WONDERING IF OUR MIND-BODY HEALING PROGRAM IS FOR YOU?
Ask yourself if this is you..
You feel anxious, depressed or suffer from chronic stress.
You feel restless and irritable or have zero energy and no drive.
You suffer from chronic pain, a weakened immune system or autoimmune conditions.
You repeat toxic cycles and feel unable to move on from trauma and past challenges.
"YES, THIS IS ME"!!
IF YOUR ANSWER IS..
IMAGINE HOW IT WOULD FEEL LIKE..
To move calmly and at peace through your day without intrusive thoughts.
To be motivated, excited and energized to work toward your goals.
To have a healthy and strong body that allows you to live the life you desire.
To cultivate a healthy relationship with yourself and thriving connections.
IF YOUR ANSWER IS "YES", THIS PROGAM IS FOR YOU!!
IS THIS WHAT YOU ARE LOOKING FOR?
Learn how our Mind-Body Healing Program can support you
4-WEEK MIND-BODY HEALING PROGRAM
The 4-Week Mind-Body Healing Program is curated to replenish, rebalance, rewire, and heal. It utilizes powerful and highly transformative somatic healing modalities to support nervous system healing. The focus of the first two weeks is to reconnect with the body and to refuel your whole system to create a foundation for balance. We will utilize reiki, a daily breathwork practice, and sound healing to re-establish inner peace and relaxation. The next two weeks are inviting you to release, rewire and to create lasting change in body and mind. A Somatic Breathwork Reset and a Somatic Breathwork Journey will support you in this phase to reset your nervous system and to heal trauma so you can let go of the past and feel empowered to step into your future and to confidently co-create the relationships you desire.
Heal Body and Mind
STRUCTURE OF OUR 4-WEEK
MIND-BODY HEALING PROGAM
Week 1: Goal Setting Call, Reiki & Daily Breathwork Practice
Week 2: Reiki, Sound Healing & Daily Breathwork Practice
Week 3: Somatic Breathwork Reset, Sound Healing & Daily Breathwork Practice
Week 4: Somatic Breathwork Journey, Sound Healing & Daily Breathwork Practice
THE PROCESS
Replenish
Refuel your body with Reiki and establish a daily breathwork practice to release stress and tension from the body to keep your balance.
Reconnect
Build a strong connection to your body through breathwork and sound and allow the powerful energies of reiki to establish a new foundation of balance
Release
Utilize the Somatic Breathwork Reset to release trauma, stress and tension from the body so you can create space for balance, healing and stillness.
Rewire & Embody
Feel deeply replenished and connected to yourself and your body and empowerment to create the life and connections you desire.
BENEFITS OF THE 4-WEEK
MIND-BODY HEALING PROGRAM
relieve anxiety and stress symptoms
reduce depression & PTSD symptoms
integrate & heal trauma
reset and heal the nervous system
increase well-being & mental clarity
improve overall energy levels & health
STILL HAVE SOME QUESTIONS?
Please check our FAQ page or schedule your FREE Discovery Call below.
READY FOR MIND-BODY HEALING?
We offer our 4-Week Mind-Body Healing Program virtual and with an in-person option in Shadyside, Wexford and Mt. Lebanon in the Pittsburgh area. Schedule your FREE Discovery Call today to ask any questions you may have and to see if our 4-Week Mind-Body Healing Program is what you have been looking for.