top of page
736A5524.heic
NEW CRYSTAL BOWL_PIC.jpg
736A5587 copy.jpg

our private wellness offerings

Somatic Breathwork™

Somatic Breathwork™ is an inward journey. The group will be guided through cues and breath to look at the parts within that aren't balanced, the areas in the body where tension, stress and limiation resides. Through a cleansing and repatterning phase the whole body will be reset and restored through breath, allowing the participants to feel deeply grounded, at ease, energized and centered by the end of the session.

Sound Immersion

Sound Immersions are meditations immersed in sound. The group will be guided through a somatic awareness and grounding practice as well as a centering meditation before unwinding into a World of Sound. Healing Sounds allow the body to naturally move back to balance and to replenish. By the end of the session the participants will feel a deep sense of inner peace, stillness, relaxation and groundedness.

our promise to you

Our private events create a safe and sacred container for you to let go, relax, unwind and to come back home to yourself. Only if we nurture ourselves, we are able to fully pour into the ones we love. Practicing self-care and self-love is a gift to give to yourself that will have a ripple effect in the way you show up for yourself and for others.

Jane Alexander
TAN'ATARA Founder

benefits of meditation and mindfulness

1.png
3.png
2.png
6.png
5.png
4.png

*source and survey linked to images

NEW CRYSTAL BOWL_PIC.jpg

Structure of Somatic Breathwork™

We offer 1.5-hour Somatic Breathwork™ Journeys to release and deeply connect and a 1-hour Somatic Breathwork™ Reset to relax, rewire and ground the body. Somatic Breathwork™ Sessions are personalized to your group's needs, but please see the main structure below.

  • Introduction

  • Somatic Grounding

  • Intention Setting

  • Releasing Breath

  • Repattering Breath

  • Integration

Structure of a Sound Immersion

We offer 1-hour Sound Immersions with Gong, Crystal Bowls, Wave Drum, Rainstick, Tibetan Bowls and Elemental Chimes. Sound Immersions can be paired with Integration Circles and additional offerings such as Somatic Coaching & Reiki to deepen your journey. Sound Immersions are personalized to your group's needs, but see the main structure below.

  • Somatic Cueing

  • Breathwork

  • Intention Setting

  • Grounding Meditation

  • Sound Immersion

  • Integration

Ready to book your private session?

Reach out with your questions in the form below or click the button below to book a session.

iamblissfueled-6_edited.jpg

connect with us

I am here for you! Any questions about 

my offerings? Pls fill out the form or get in touch with me via text or phone call.

You can find me on social media as well.

I am looking forward to connect!

phone (412) 801-1333

email jane@tan-atara.com

  • Instagram
  • Facebook
  • LinkedIn
Which offering are you interest in

Thank you for completing!

bottom of page