STRESS RESET
SOUND IMMERSION
Sound Immersions are meditations immersed in sound. Unwind into a World of Sound that allows the body to naturally move back to a place of inner stillness, peace and tranquility. Sound Immersions are a safe space and offer the body the ability to replenish and activate the body’s innate healing capacities. Reconnect to a deep sense of inner peace, stillness and relaxation.
Your Stress Reset
STRUCTURE OF A SOUND IMMERSION
We offer 1-hour Sound Immersions incorporating Somatic Cueing, Grounding and Awareness Practices, Breathwork, Intention Setting, Guided Meditation and an Immersion in Sound with Gong, Tibetan Bowls, Rainstick, Crystal Bowls and Elemental Chimes.
THE PROCESS
Unwind
Breathe, feel and immerse yourself in powerful sound vibrations.
Connect
Be guided to the places within that want to be looked at and felt so you can heal.
Relax & Heal
Ground yourself and clear your mind so you can find relaxation and healing.
BENEFITS OF A SOUND IMMERSION
relieve anxiety and stress symptoms
reduce depression symptoms
improve sleep quality
enhance mood and focus
find deep relaxation
READY FOR A STRESS RESET?
We partner for in-person Sound Immersion group sessions with studios, spas, resorts and other wellness facilities and offer in-person Sound Immersion group sessions for private and corporate events. Check our event schedule on Instagram for upcoming Sound Immersion group sessions in Pittsburgh and New York City or schedule an in-person Sound Immersion for your private or business event, only available in the Pittsburgh area, below. If you are interested in partnering with us for a Sound Immersion for your members, clients or guests, click to email us and download our brochure with all of our offerings below.