RELAX
BODY & MIND
SOUND IMMERSION
Sound Immersions are meditations immersed in sound. Unwind into a World of Sound that allows the body to naturally move back to a place of inner stillness, peace and tranquility. Sound Immersions are a safe space and offer the body the ability to replenish and activate the body’s innate healing capacities. Reconnect to a deep sense of inner peace, stillness and relaxation.
Relax Body & Mind
REIKI & SOUND
The Wellness Experience for You
Set an intention and be guided through a centering meditation. Allow yourself to replenish and refuel body and mind with the incredible healing frequency of Reiki, then relax and immerse yourself in powerful sound vibrations, to come back to stillness, to peace, and to wholeness. Reiki & Sound Journeys are available at our Wexford and Shadyside location.
CORPORATE & PRIVATE SOUND IMMERSIONS
The Wellness Experience to Connect
We create highly sought-after wellness experiences in private settings and for team building purposes. You will find the general structure of our Sound Immersions below. But we are here for you to make your wellness event vision come to life. Call us at (412) 801-1333 or send us an email at jane@tan-atara.com about special inquires for private or corporate events. We cannot wait to connect.
STRUCTURE OF A SOUND IMMERSION
We offer 1-hour Sound Immersions incorporating Somatic Cueing, Grounding and Awareness Practices, Breathwork, Intention Setting, Guided Meditation and an Immersion in Sound with Gong, Tibetan Bowls, Rainstick, Crystal Bowls and Elemental Chimes.
THE PROCESS
Unwind
Breathe, feel and immerse yourself in powerful sound vibrations.
Connect
Be guided to the places within that want to be looked at and felt so you can heal.
Relax & Heal
Ground yourself and clear your mind so you can find relaxation and healing.
BENEFITS OF A SOUND IMMERSION
relieve anxiety and stress symptoms
reduce depression symptoms
improve sleep quality
enhance mood and focus
find deep relaxation
READY TO RELAX BODY & MIND?
We partner for in-person Sound Immersion group sessions with studios, spas, resorts and other wellness facilities and offer in-person Sound Immersion group sessions for private and corporate events. You can find all of our upcoming events on the event section or on Instagram page. If you are interested in partnering with us for a Sound Immersion for your members, clients or guests, email us and download our brochure with all of our offerings below.