SOMATIC
HEALING
TRANSFORMATIVE HEALING MODALITIES
Experience highly transformative somatic healing modalities to release stress and anxiety, and to integrate trauma so you can thrive.
THE POWER OF THE BREATH
SOMATIC BREATHWORK
Somatic Breathwork is designed to help release stress, trauma, and dense emotions from the body. It is a highly transformative modality that utilizes the breath to move to the places in the body where stress, trauma and limitation resides. The somatic and trauma-informed focus allows for a full nervous system reset, facilitates mind-body healing and a deep sense of safety, relaxation and inner peace.
From Heaviness to Ease
THE POWER OF SOUND
SOUND IMMERSIONS
Sound Immersions are meditations immersed in sound. Unwind into a World of Sound that allows the body to naturally move back to a place of inner stillness, peace and tranquility. Sound Immersions are a safe space and offer the body the ability to replenish, and activate the body’s innate healing capacities. Reconnect to a deep sense of inner peace, stillness and relaxation.
THE POWER OF SOMATICS
SOMATICS & SOUND
The Somatics & Sound Class is a highly transformative wellness experience that utilizes and blends the power of highly impactful Somatic Healing Modalities to promote inner peace, deep relaxation and mind-body healing.
Through movement, release practices, breathwork and sound you are invited to connect to the places within that need attention and healing so you can move on from the past, balance body and mind, and step empowered into your future, ankered in safety and peace.
ABOUT JANE
As a certified Sound Healing & Somatic Breathwork Facilitator and Somatic Healing Coach, Jane is dedicated to empowering individuals to reclaim calm and balance in their lives. With a trauma-informed and somatic approach to healing that blends various somatic healing modalities, Jane supports her clients in managing stress and anxiety levels and in healing body and mind.
Her highly transformative offerings are designed to alleviate tension, promote relaxation, and build resilience, enabling individuals to navigate life's challenges with clarity, trust and a regulated nervous system. Through compassionate guidance and self-empowering practices, Jane inspires a transformative journey of self-discovery and healing, one mindful breath at a time.
'A HUGE STAPLE
IN MY HEALING'
what they said
"I did a breathwork workshop that left me feeling revitalized and was a huge staple in my healing. I will certainly be back for more breathwork experiences with Jane. She was an amazing guide!!"
-HAPPY CLIENT, GOOGLE REVIEW
FREEBIE ALERT
FREE 6-MINUTE
GUIDED ANXIETY RESET
Start the day with a calm mind with this stress releasing and nervous system balancing 6-Minute guided routine so you can start resilient and empowered into your day.
.png)