Lasting stress and not fully integrated past experiences reside in our body as energy. Often referred to as trauma or stress responses. The energy still stored in the body keeps us stuck in a loop of the past, can cause anxiety and depression symptoms and leaves us in a constant state of fight or flight. Only when we allow ourselves to go within, find stillness and bring awareness to the spaces where we still hold on to our past and to stress, we can create lasting change. When we allow ourselves to feel the emotions connected to past experiences, we are able to release the energy from the body and allow the body to return back to a balanced state. Once the body comes back to balance, anxiety and stress symptoms naturally subside and we are able to reconnect to inner peace, our own strength and our innate healing capacities.