We created time-effective and highly transformative products
to support you on your healing journey on your own time.
CHOOSE WHAT YOU NEED
HEALING ON
YOUR OWN TIME
FROM PAIN TO POWER
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THE HEALING JOURNAL
The Healing Journal is a powerful and deeply supportive guided journal to help you release trauma and reclaim safety in the body. Rooted in a somatic and trauma-informed approach to healing, this journal offers a powerful space for emotional release and self-discovery.
Whether you are trying to integrate past experiences, or seeking to restore balance in your body and mind, The Healing Journal provides the tools you need to foster deep healing. The journal offers 15 trauma-informed Healing Journeys, guiding you through difficult moments and helping you find the gifts in the challenge so you can release stress, anxiety, and trauma from your body. The somatic awareness and self-reflection practices in the journal allow you to time-effectively work through challenges and boost positivity, inner peace, self-empowerment, and well-being.
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THE POWER OF SLEEP
THE ULTIMATE
SLEEP SUPPORT
The Ultimate Sleep Support is thoughfully curated to promote sleep and to dissolve sleeping disruption and insomnia. It utilizes highly effective Yoga Nidra and Somatic Awareness tools combines with a powerful and highly soothing Sound Immersion to help you release stress, find stillness and find restful sleep.
FROM TRIGGER TO TRANSFORMATION
TRIGGER JOURNAL
The Trigger Journal is a powerful guided journal designed to help you heal emotional triggers, dissolve limiting beliefs, and harness somatic awareness to turn life’s challenges into personal power.
This journal is a compassionate guide on your journey to emotional freedom, helping you reframe the past and limiting beliefs and reclaiming your inner strength and resilience. The Trigger Journal is designed as a 30-Day Challenge to reaffirm your commitment to growth and healing, to deepen the connection of body and mind, and to encourage somatic awareness & self-discovery.
TESTIMONIAL
"I sometimes need over an hour to fall asleep. I think I fell asleep in under 10 minutes with The Ultimate Sleep Support!"
-HAPPY CLIENT, SLEEP SUPPORT REVIEW
FREEBIE ALERT
FREE 6-MINUTE
GUIDED ANXIETY RESET
Start the day with a calm mind with this stress releasing and nervous system balancing 6-Minute guided routine so you can start resilient and empowered into your day.
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