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A deeper approach to
healing, rooted in the body.
I support you in regulating your nervous system, processing trauma, and creating lasting change through a somatic, trauma-informed healing approach.
Jane Alexander - Nervous System Coach
A refined, somatic approach to support lasting transformation
Jane is a certified Sound Healing & Somatic Breathwork Facilitator and Nervous System Coach, specializing in nervous system regulation and trauma-informed, body-based healing. She works with individuals who are ready to move beyond surface-level coping and create lasting, embodied transformation.
Her approach integrates somatic experiencing tools, parts work, breathwork, sound healing, and subtle somatic movement to support the release of stored stress and trauma, while also addressing the deeper internal patterns that shape how her clients experience themselves and their lives.
Rather than forcing change, Jane’s work creates the conditions for the body to naturally shift out of survival mode and into a state of safety, clarity, and regulation. This allows her clients to experience a profound sense of calm, emotional resilience, and grounded confidence, impacting not only how they feel, but how they show up in every area of their lives.
Her trauma-informed, somatic approach targets the root of stress, anxiety, depression, and PTSD deeply intentional, personalized, and creates an intentional space, where true healing and integration can unfold, supporting each client in reconnecting with themselves at a deeper level and moving forward with greater ease, trust, and inner stability.
Who is this for
This work is for you if you are ready to go beyond surface-level coping and create deeper, lasting change from within.
It’s for individuals who may appear high-functioning on the outside, but internally feel overwhelmed, anxious, disconnected, or stuck in patterns they can’t seem to shift.
You may be navigating stress, anxiety, emotional overwhelm, depression, or the lingering effects of past experiences—and are seeking a more embodied, sustainable way to heal.
This space is for those who are open to slowing down, tuning into their body, and exploring healing through a somatic, trauma-informed lens. You don’t need to have all the answers—but you do need a willingness to show up, stay present, and engage in the process.
If you’re ready to feel more grounded, regulated, and connected to yourself—while gently releasing what your body has been holding—this work will support you.
This may not be for you if you are looking for quick fixes or surface-level solutions, or are not ready to engage with the deeper, body-based aspects of healing.
This may not be for you if
You are looking for quick fixes, surface-level solutions, or are not ready to engage with the deeper, body-based aspects of healing.
What you'll experience
Through this work, you will begin to feel a shift not only in your mind, but within your body and nervous system.
You may experience a greater sense of calm and regulation, with a reduced intensity of stress, anxiety, and emotional overwhelm. As your body learns to move out of survival mode, moments of stillness, clarity, and ease become more accessible in your everyday life.
You will develop a deeper awareness of your internal patterns, triggers, and responses—allowing you to meet yourself with more understanding rather than reactivity. Over time, this creates space to reframe limiting beliefs, respond more intentionally, and feel more in control of your emotional experience.
As stored tension and unresolved stress begin to release, you may notice feeling lighter, more grounded, and more connected to your body. This work supports you in building resilience, strengthening your capacity to navigate life’s challenges, and cultivating a deeper sense of inner safety and trust.
Ultimately, this is about returning to yourself—feeling more present, more regulated, and more aligned with the way you want to live and experience your life.
This is the shift from managing your experience… to truly transforming it.
'It was everything I didn't know I needed'
what they said
I can't speak highly enough about my experience with Jane. I met with her for a private somatic breath work experience and it was everything I didn't know that I needed. While I had nerves going into the experience, Jane made sure that I was comfortable and supported throughout the entire endeavor. From meeting with me ahead of our session, to following up with me in the days after, she is a true master of her craft. I'm excited to continue working with her moving forward. For anyone who is curious about breath work, take the leap!
-HAPPY CLIENT, GOOGLE REVIEW
FREEBIE ALERT
FREE 6-MINUTE
GUIDED ANXIETY RESET
Start the day with a calm mind with this stress releasing and nervous system balancing 6-Minute guided routine so you can start resilient and empowered into your day.
