The membership to reconnect to the body, to release stress
and tension, and to heal body and mind so you can thrive.
A MEMBERSHIP TO HEAL & THRIVE
RELEASE THE HEAVY, ANKER IN EASE.
Our membership combines our two most popular and powerful classes and supports you to release limitation, stress and tension from the body so you can accelerate in life. Our classes are somatically-led and trauma-informed to help you create the shifts needed to heal, grow and thrive.
WHAT IS INCLUDED
SOMATIC BREATHWORK CLASS
The Somatic Breathwork Class is designed to help release stress, trauma, and dense emotions from the body, and faciliates a full nervous system reset, mind-body healing and promotes safety, relaxation and inner peace.
SOMATICS & SOUND CLASS
The Somatics & Sound Class is a highly transformative wellness experience that utilizes movement (yoga, shaking and dancing), anger release, breathwork and sound to balance body and mind and to promote nervous system regulation and wellbeing.
HOW TO
ATTEND CLASS
Join from the comfort of your own home and your own safe space. All classes are held virtually via Zoom. If you cannot attend live, a recording will be sent to you after class. The Somatic Breathwork Class is held the first week of the month. Somatics & Sound is held the third week of the month. Each Class 1.5 hours in length.
THE 'WHY' BEHIND THE MEMBERSHIP
REMINDING YOU OF
YOUR OWN POWER
A dysregulated nervous system causes the body to be in a state of survival, a state of imbalance & unsafety. Our somatically-led and trauma-informed classes will help you release stress and trauma from your body, so you can move on from the past, and reclaim inner safety and balance. The classes are guiding you back to yourself and the knowing that the one you have been waiting for, has always been you. You are the key to your own healing. This is the essence of Somatic Healing. It is the journey back to your power and with that back to balance.
BENEFITS OF OUR CLASSES
From Unsafety > Safety
Anxiety Relief
Lower Stress Levels
Nervous System Healing
Integrate Trauma
Mental Clarity & Wellbeing
Improve Energy Levels
A MEMBERSHIP TO HEAL & THRIVE
PRICING
The membership is meant as a commitment to yourself and as a promise to make yourself, your body and your mental health a priority. We offer our membership at OVER 50 PERCENT DISCOUNT compared to normal class rates to give you the nudge you need to say 'yes' to yourself and your healing journey.
COMPARE PRICING
REGULAR
SOMATIC BREATHWORK CLASS
$50
REGULAR
SOMATICS & SOUND CLASS
$45
MEMBER PRICING
SOMATIC BREATHWORK CLASS
SOMATICS & SOUND CLASS
$45
TESTIMONIAL
"Jane was amazing and lead me through a beautiful connection between my mind, body and spirit. Highly recommend her services!"
-HAPPY CLIENT, GOOGLE REVIEW
