Reduce Anxiety & Stress Symptoms, Regulate Your Nervous System, Integrate Trauma, Build Resilience & Increase Self-Esteem
with Somatic Breathwork
WONDERING IF SOMATIC BREATHWORK IS FOR YOU?
Ask yourself if this is you..
You feel anxious, restless and stressed daily. You have intrusive thought patterns.
You feel constantly triggered and overwhelmed.
You have a hard time letting go of the past or carry a lot of pain, grief and sadness from the past.
You feel tired, suffer from a lack of energy and motivation.
You have problems falling asleep and staying asleep.
IF YOUR ANSWER IS..
"YES, THIS IS ME"!!
IMAGINE HOW IT WOULD FEEL LIKE..
To feel grounded and calm, and to move with ease through your day.
To be able to relax and unwind without feeling guilty or anxious about it.
To keep your inner balance and to feel safe during challenges and triggers.
To make peace with the past and to release what feels heavy so you can thrive.
To feel energized and motivated to pursue your goals.
To find restful and deep sleep.
IF YOUR ANSWER IS YES, SOMATIC BREATHWORK IS YOU!!
IS THIS WHAT YOU ARE LOOKING FOR?
Learn what Somatic Breathwork is all about
SOMATIC BREATHWORK
Somatic Breathwork is a full embodiment experience designed to help release stress, trauma, emotions and stored, unserving energies from the body. Somatic Breathwork is a highly transformative modality that utilizes the breath to move to the places in the body where stress, trauma and limitation resides. The somatic and trauma informed focus allows for a full nervous system reset and facilitates mind-body healing and a deep sense of safety, relaxation and inner peace.
Your Mind-Body Reset
STRUCTURE OF SOMATIC BREATHWORK
The Somatic Breathwork™ Journey is a 1.5-hour transformative wellness experience to release, rewire, relax and reconnect. Somatic Breathwork™ Journeys facilitate a cleansing phase to release stagnant energy and trauma from the body and a repattering phase to reset the nervous system and to reclaim inner peace, trust and health.
WHICH SOMATIC BREATHWORK OPTION IS FOR YOU?
SINGLE SESSION
Get to know Breathwork. Feel what Breathwork can activate and shift in your body and release stress and tension. Work through pain, sadness and anger, release the old, reconnect with your body and reset your nervous system. If deep healing and transformation is desired, a package of 3 or 6 is recommended.
PACKAGES
Single Sessions are beyond powerful, but every nervous system is different and might need multiple session to release, unwind and heal. Deep wounds need extra support to be integrated. We highly recommend a package of 3 or 6 to fully benefit from Breathwork and to book Add-Ons that speak to you.
WHICH ADD-ON IS FOR YOU?
Our transformative Add-Ons are curated to accelerate your healing journey so you can heal, grow and thrive.
SOMATIC BREATHWORK + SOMATIC CLEARING
1-1 Support for Emotional Release & Integration of Trauma & Pain
SOMATIC BREATHWORK + SOMATIC ANGER RELEASE
1-1 Support to connect to Anger and its root cause, Anger Release & Integration
SOMATIC BREATHWORK + REIKI
Relax and Nurture Body and Mind for optimal Preparation for Breathwork
READY FOR SOMATIC BREATHWORK?
Our highly transformative Somatic Breathwork Sessions are available in Wexford, Shadyside & Mt. Lebanon, PA as well as virtually. Add-Ons are available for all locations as well as virtual sessions but need to be requested for our Shadyside and Mt. Lebanon location prior to booking. Just sent us an email jane@tan-atara.com or text us at (412) 801-1333 to request your Add-Ons.
