RESET
BODY & MIND
WONDERING IF YOU NEED A RESET FOR BODY & MIND?
Ask yourself if this is you..
You are anxious and stressed daily.
Everything feels triggering, too much and overwhelming.
You always feel restless.
You have problems falling asleep and staying asleep.
"YES, THIS IS ME"!!
IF YOUR ANSWER IS..
IMAGINE HOW IT WOULD FEEL LIKE..
To move calmly through your day without intrusive thoughts.
To keep your inner balance and to feel safe during challenges and triggers.
To be able to relax and unwind without feeling guilty or anxious about it.
To fall asleep fast and to get a full night of sleep.
IF YOUR ANSWER IS YES, SOMATIC BREATHWORK IS YOU!!
IS THIS WHAT YOU ARE LOOKING FOR?
Learn what Somatic Breathwork is all about
SOMATIC BREATHWORK
Somatic Breathwork is a full embodiment experience designed to help release stress, trauma, emotions and stored, unserving energies from the body. Somatic Breathwork is a highly transformative modality that utilizes the breath to move to the places in the body where stress, trauma and limitation resides. The somatic and trauma informed focus, allows for a full nervous system reset and facilitates mind body healing and a deep sense of safety, relaxation and inner peace.
Your Mind-Body Reset
STRUCTURE OF SOMATIC BREATHWORK
The Somatic Breathwork™ Journey is a 1.5-hour transformative wellness experience to release, rewire, relax and reconnect. Somatic Breathwork™ Journeys facilitate a cleansing phase to release stagnant energy and trauma from the body and a repattering phase to reset the nervous system and to reclaim inner peace, trust and health.
THE PROCESS
Breathe
Connect back to your body. Utilize your breath and breathe deeply all the way down into your belly to connect with emotions and trauma stored in the body.
Feel & Connect
Unwind in a safe space that encourages you to be in your fullest expression. Release the past and cultivate in your body how you do want to feel.
Integrate
Feel deeply grounded and connected to yourself. Be with the new found safety in your body that led you back to peace and strength and anker in the wisdom you gained.
BENEFITS OF SOMATIC BREATHWORK
relieve anxiety and stress symptoms
reduce depression symptoms
integrate trauma
reset the nervous system
increase well-being & mental clarity
improve overall energy levels
STILL HAVE SOME QUESTIONS?
Please check our FAQ page or schedule your FREE Discovery Call below.
READY FOR YOUR MIND-BODY RESET?
We offer in-person and virtual one-on-one Somatic Breathwork Journeys and partner for in-person Somatic Breathwork Journey group sessions with studios, spas, resorts and other wellness facilities. Please see the event section or visit our Instagram for upcoming group sessions in Pittsburgh or schedule your one-on-one session in-person, only available in the Pittsburgh area, or your virtual one-on-one session below. A FREE Discovery Call is always available so you can ask any questions you may have and see if Somatic Breathwork is what you have been looking for.